Its easy to notice that I'm not a seasoned blogger! I know I should be posing more often but to be honest there is so much I want to cover I just don't know where to start. So this is just a quick post.
Things I am focused on:
Listening to my emotions - learning to recognise an emotional signal and take action immediately to resolve what ever it is telling me.
Getting physically fit - I really believe that by getting physically fit I can control my breathing more, By toning up and using my stomach/abdomen muscles more I can use diaphramatic breathing more easily. I remember when I first learned this technique way back in speech therapy all those years ago I used be exhausted every day from using the technique, I think this was because I wasn't fit.
Sticking to my Massive action plan - This is difficult! I keep having to go back and look at my reasons for what I want, when I don't follow through on an action plan I know I didn't have a strong enough "must" to do it.
I've attached an image of a mind map I did on my emotions (based on the "personal power" CD by Anthony Robbins)
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